30 Day CRUNCH TIME Tone Up – Day 2

Warm up
5 mins of cardio
5 mins of mobility work
– Checkout www.MobilityWOD.com
A. 20 mins to work up to a heavy 6 rep deadlift
*ALWAYS keep you back flat and your core tight.
B. 3 rounds for time:
10 pull ups
20 push ups
15 v-ups
Rest 5 mins
C. 3 rounds for time:
5 overhead squats @45 pounds
10 step ups @20 inches

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