At Home Wedding Workout Day 4

A. Tabata squats
8 rounds of, 20 seconds of work, 10 seconds of rest.

B. Tabata situps
8 rounds of, 20 seconds of work, 10 seconds of rest.

C. Tabata pushups
8 rounds of, 20 seconds of work, 10 seconds of rest.

D. 15 min easy jog – look up POSE Running on YouTube to see good running form.

*most smart phones have free Tabata apps that you can download and make your life easier.

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