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Favorite Recipes for Weight Loss

Our favorite recipes for weight loss from Chapter Five of the Brides Easy/Ultimate Guide to Wedding Dieting

-Bake a cake and eat it too.
-Recipes, and where to find them.


2015-02-15 19.32.52Sweet Potato Casserole
This is a dish that we came up with out of our love for ground beef and sweet potatoes. It last us 3-4 days in the fridge. If you’re working out hard this is a GREAT dinner to have regularily.

How to make:
Back 6-8 sweet potatoes for 30 mins
Mash into casserole dish
Add some Kerigold butter
Saute onions, and spinach
Add onions and spinach to casserole dish
Cook 1-2 pounds of ground beef
Add ground beef to casserole dish
Mix in 2 eggs
Add cheddar cheese (or cheese of choice) to top
Bake for 20-30 mins at 325 degrees

2015-02-15 19.33.00Egg Frittata
Saute spinach and mushrooms in coconut oil.
Cook ground pork sausage (1/2 pound)
Add both to casserole dish

Mix 12 eggs in separate bowl until frothy
Pour eggs into casserole dish
Add cheddar cheese

Bake at 325 for 20-30 mins.

Paleo Lasagna

Sausage Spaghetti Squash Bake
Sausage Spaghetti Squash Bake

Breakfast Biscuit
Breakfast biscuit

Breakfast Salad
breakfast salad with bacon

Pear and Ground Pork – Stuffed Winter Squash

Paleo Sesame Beef and Broccoli

Chicken Apple Stuffed Butternut Squash

Chicken Fajitas

Pumpkin Pancakes
pumpkin pancakes

Grain Free Coconut Porridge
coconut pourage

Bacon Wrapped Smoky Chicken Thighs

Fiery Jalapeño Burger
Fiery Jalapeño Burger

If you have any recipes that are healthy and good that you’ve tried send them our way!