Friday, November 16th

Warm-up 2 slow rounds of: 20 empty bar back squats (or air squats) and 15 burpees Performance 5 rounds of: 20 goblet squats @53/35, Run 400m Fitness (bodyweight) 5 rounds of: 20 sumo jumping squats, Run 400m Notes This is weight lifting plus cardio grunt work. Keep your chest up during the goblet squats, then […]
To access this post, you must purchase Monthly Unlimited, Monthly Unlimited (free week) or 3 Month Program.