Friday, November 23rd

Warm-up 3 easy rounds of: 5 ring swings and 5 broad jumps (land in squat) Performance 5 rounds of: 5 muscle ups & 10 squat snatches (115/85) *if you don’t have muscle ups… practice 25 swings or progressions before the workout and do 10 chest to bar pull-ups or regular pull-ups (whichever you can do […]
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