Gym Wedding Workout Monday 4/15/13

A. If you have bumper plates work up to a heavy snatch in 20 minutes
If not, 6 sets of 5 reps squat snatches @45

B. Elizabeth
21-15-9
Power cleans @135/95
Ring dips

Rest 5 mins

C. Isabel
30 reps for time of power snatches @135/95

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