Monday, November 12th

Warm-up 4 slow rounds of: 10 light deadlifts, 20 arm circles forward, 20 arm circles backward Performance 5 sets of: Run 400m, 15 toes to bar. Rest 2 minutes between sets. Fitness (bodyweight) 5 sets of: Run 400m, 15 V-Ups. Rest 2 minutes between sets. Notes Lactate/interval work. Go hard! This is about running as […]
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