Monday, November 19th

Warm-up 6 minutes easy AMRAP: 5 power snatches with empty bar and 10 burpees Performance Back squats: 10-10-10-6-6-6-3-3-3-1-1-1 Fitness (bodyweight) Pistol squats: 10 sets of 3 on each leg. Tempo: 3 seconds down, 2 seconds at the bottom, fast up, 1 second at the top. *if this is too easy… take more time on the […]
To access this post, you must purchase Monthly Unlimited, Monthly Unlimited (free week) or 3 Month Program.