Saturday, November 17th

Warm-up Run 400m. 3 slow rounds of: 5 empty bar squat cleans and 10 narrow grip OHS (jerk grip) Performance 4 rounds of: 15 squat cleans @155/105, Run 200m, 50 foot handstand walk, Run 200m Fitness (bodyweight) 4 rounds of: 15 explosive burpee broad jumps, Run 200m, 50 bear crawl, Run 200m Notes Cardio with […]
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