Saturday, November 24th

Warm-up Run 800m then… 50 foot bear crawl, 1 minute plank, 20 burpees Performance 100 double unders – then… 3 rounds of: 20 toes to bar, 20 Thrusters @95/65 Fitness (bodyweight) 100 jumping jacks – then… 3 rounds of: 20 V-ups, 10 supermans, 10 pushups Notes How long will your grip last… Keep you back […]
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