Thursday, November 15th

Warm-up 3 rounds not for time of: 20 arm circles forward, 20 arm circles backward, 20 air squats, 20 jumping jacks, downward dog for 20 seconds Performance 20 minutes AMRAP: 10 handstand push-ups, 15 alt pistol squats, 20 box jumps 30/24, 25 pull-ups, 30 wall balls @20/14, 35 double unders, Run 400m with 45/25 pound […]
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