Thursday, November 22nd

Warm-up 20 ankle/foot rotations in each direction, 50 foot high knees, 50 foot butt kickers, 50 foot grapevine, 50 foot backward jog Performance Run 10k Fitness (bodyweight) Run 10k Notes Doing workouts like this will build your base aerobic capacity, which will make all of your metcons easier. If you have trouble with running… look […]
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