Tuesday, November 13th

Warm-up 3 slow rounds of: run 200m, 20 air squats, 10 push-ups Performance 400m’s of lunges, then run 1 mile *Could use a weight vest or hold a 25 lb plate if lunges are easy… Fitness (bodyweight) 200m’s of lunges, then run 1 mile Notes This teaches your body to flush lactic acid while moving. […]
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