Tuesday, November 20th

Warm-up 4 each rounds of 10 KB or DB thrusters and 10 box jumps Performance 21 pullups, 42 double unders, 15 pullups, 30 double unders, 9 pullups, 18 double unders *if you can do 21 unbroken chest to bar pullups… do those. Fitness (bodyweight) 21 supermans, 42 side hops over 6″ object, 15 supermans, 30 […]
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