Free Wedding Workout Wednesday 10/23/13

Wedding workout sit-upsDid those of you with the Spring weddings get started on your workout program?

We’ve had a few people sign up for the new Brides Ultimate Guide to Wedding Dieting, which is AWESOME!!! Those are people who are taking a step toward having the most amazing wedding body they can have.

If you haven’t done so… you can get the Brides Ultimate Guide to Wedding Dieting just to your right (in the sidebar). Get to it, and please… let me know if you have any questions. We love questions!

If you’re doing these Wedding Workout Wednesdays please share them with your friends that are getting married so we can spread the work of wedding workouts and nutrition.

Here’s the fun part!

Wedding Workout

Warm up
3 rounds of:
Run 400 meters
10 jumping jacks
10 burpees

Workout
2 minute plank on toes and elbows
20 push-ups
1 minute plank
25 squats
30 second plank
15 sit-ups
1 minute plank
10 burpees
2 minute plank
*This is just one time through. One and done! 🙂

Let us know how this goes for you. Good, bad, or ugly.

LIke I said above, we love to hear from you in the comments or via email (weddingwod@gmail.com).

Have a great rest of the week, and start your Wedding Workouts now!

Cheers!

Brides Ultimate Guide to Wedding Dieting long

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