Free Wedding Workout Wednesday 10/30/13

What’s your goal for your wedding?

I was just chatting with someone from one of the top 100 wedding blogs about wedding fitness and weight loss.

She seemed to think that too many brides are getting themselves into unhealthy weight loss plans, and really putting themselves into bad situations looking for the fastest fix.

I think she’s right.

Wedding workoutAnd I know that one of the biggest reasons for people bouncing off WeddingWOD are because our results take too long to achieve.

Here at WeddingWOD we are interested in providing anyone with short term, unhealthy weight loss tactics.

I fact our mission is not only to help brides get into shape for their weddings, but to create habits that will stay with them for a lifetime.

Unfortunately there’s no quick fix. You have to walk the walk if you want real results.

To get started with some results right now, here’s today’s Wedding Workout Wednesday.

Warm up
3 rounds of:
20 arm circles forward
20 arm circles backward
15 squats
10 push-ups

3 round for time of:
10 jumping squats – squat down, and on your way up jump off the ground.
8 jumping lunges – jump from one lunge to the other.
6 explosive push-ups
4 sit-ups
2 min plank on elbows and toes

Have fun!

Let us know how you do in the comments below.

Brides Ultimate Guide to Wedding Dieting long

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