Free Wedding Workout Wednesday 10/9/13

Seattle Bridal Boot CampWhat’s the best workout advice that you’ve ever received?

I’m taking about advice that you’ve been able to use, and create results. 

Was it from a magazine, a friend, or a book?

We’d love to know what has worked for you. 

If it’s worked for you, it could work for others as well. 

On wedding workout Wednesday we’re all about giving you ideas for getting into amazing shape for your wedding day. So if you have ideas to share, we’d love to hear them. 

Enough talk, let’s get our workout on. 

Warm up
3 rounds of:
20 arm circles forward
20 arm circles backwards
15 air squats
10 sit-ups
5 push-ups on knees or toes

Workout
4 round for time of:
1 minute plank on elbows and toes
20 walking lunges (10 each leg)
10 push-ups
Run 400m

This is a great workout for your legs, abs, and arms. And you’ll get lots of toning cardio work. 

Let us know how you do. 

Brides Ultimate Guide to Wedding Dieting long

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