Here’s your workout:
3 rounds not for time of:
20 arm circles (forward and backwards)
10 toe touches
20 meters of grapevines
1 minute of running
2 minutes of walking
Repeat 5 times
When you’re running, go as fast as you can for the 1 minute. The walk should be nice and easy.
This is only 5 minutes of total work, but you should feel toasted. If not, complete the following workout.
20 seconds of air squats
10 seconds of rest
Repeat 8 times
When doing these workouts you should be moving as fast as you can with good form. They should be hard. It should be a challenge to move yourself fast.
Let us know how you felt after doing this.