Wedding Workout Wednesday 7/17/13

wedding jumpWorking out is fun, so let’s go have some fun!

Your wedding is one of the biggest days of your life. When you’re doing this Wedding Workout think about how you’ll feel on that amazing day. Put all of your pent up emotion into that workout. When you’re emotional during your workout, you’ll workout harder, and get better results.

Wedding Workout Wednesday
Warm up
Run 400 meters
20 arm circles
10 push ups
20 squats

Rest 3-5 mins

walking-lunges-art3 rounds for time of:
20 lunges (10 each leg)
20 mountain climbers
20 burpees

Rest 2 mins

Run 400 meters

Done!

How did that feel? Let us know.

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