Wednesday, November 14th

Warm-up 4 slow rounds of: 5 empty bar squat cleans, 10 empty bar push presses, 10 kips on the pull-up bar Performance For time – 5 sets of: 10 push jerk @135/95, 10 burpees over the bar, 8 toes to bar. Rest 1 min between sets. Fitness (bodyweight) For time – 5 sets of: 10 […]
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