Wednesday, November 21st

Warm-up 800m run then, 3 easy rounds of deadlifts (135/95), 5 dips, and 5 box jumps Performance 2014 Regional chipper 50 calorie row, 50 box jump overs (24/20), 50 deadlifts (180/120), 50 wall balls (20/14), 50 ring dips, 50 wall balls, 50 deadlifts, 50 box jump overs, 50 calorie row *21 minute time cap. Fitness […]
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