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Run 5-10k, or walk uphill on treadmill for 30-40 mins – heart rate should be…
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Warm up 5 mins of cardio 5 mins of mobility work – Checkout www.MobilityWOD.com A.…
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Warm up 5 mins of cardio 5 mins of mobility work – Checkout www.MobilityWOD.com A.…
Continue Reading
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Warm up 5 mins of cardio 5 mins of mobility work – Checkout www.MobilityWOD.com A.…
Continue Reading