A. 3 rounds not for time of: 30 second handstand hold 30 second side plank (each side)
10 arm circles forward/10 arm circles backward
B. 3 rounds for time of: 20 step ups @20in 20 dips or modified chair dips
10 burpees
A. 3 rounds not for time of: 30 second handstand hold 30 second side plank (each side)
10 arm circles forward/10 arm circles backward
B. 3 rounds for time of: 20 step ups @20in 20 dips or modified chair dips
10 burpees