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3 rounds for reps of: 1 min of squat 1 min of pushups 1 min…
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A. 3 rounds for time of: Run 400m 20 pushups 10 chest to bar pullups…
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A. Row 2000m B. 6 sets of 5 reps squat cleans @135/95 – This should…
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A. 3 sets not for time of: 5 single arm DB snatches 30 double unders…
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A. 3 sets not for time of: 10 chest to bar pull ups 10 strict…
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A. 15 mins to build to a heavy 3 rep thruster Rest 2 mins between…
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Run/row/swim/bike for 30-45 mins Mobilize for 20 mins
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A. 3 sets not for time of: 3-6 muscle ups 10 pistol squats 30 second…
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A. 15-20 mins to build to a heavy deadlift B. 15 mins to build to…
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A. If you have bumper plates work up to a heavy snatch in 20 minutes…
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