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A. 3 rounds not for time of: 30 arm circles 30-90 second planks 10 lunges…
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30 mins of swimming, biking, or walking/hiking
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A. 3 rounds not for time of: 10 air squats as deep as you can…
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A. 3 rounds not for time of: Run 200m easy 10 lunges 30-60 second planks…
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30 mins of swimming, biking, or walking
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A. 3 rounds not for time of: 20 arm circles 30 second, 1 arm plank…
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A. 2 rounds not for time of: Run 400m 5 burpees 30-60 second handstand holds…
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A. 3 rounds not for time of: 20 arm circles 30 second plank 10 windshield…
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30 mins of swimming, biking, or walking/hiking for recovery.
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A. 3 rounds not for time of: 30-60 second handstand holds against the wall 10…
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