Finding the right wedding workout plan is hard to do when you have so many other things you have to prepare for. Working out is generally one of the last things on your mind – or worse yet, it’s all you can think about and the anxiety is keeping you from actually accomplishing anything.
Fear not, you’re not alone in wanting to look good for your big day. Thousands of men and women struggle with losing weight before their wedding every year. Some find success, some do not. What separates those who meet their goals and those who do not is generally a simple matter of good time management and planning.
Working out is one way to look good for your spouse and all those photos. That can take a lot of time away from your real life that was probably already overbooked as it is now. Working, hobbies, friends, and planning a wedding can take a toll on people, and the added stress of knowing you missed a workout certainly doesn’t help. That’s why finding the right wedding workout before you start is so important.
The guilt and anxiety of missing a workout can lead to the depression of “I’ll never make it anyway, so why try?” That then leads to the acceptance that you don’t really need to work out and might as well not worry about it. There’s nothing wrong with that if you have a good self-body image. However, working out and losing weight isn’t just about looking good, it’s also about sticking around a long time for your partner. Heart disease, diabetes and strokes are still some of the biggest killers of people in the world and the fact is, that your risk factors for these conditions go way down if you maintain a healthy body weight. Starting your wedding with good habits is a good way to keep your marriage healthy for a long time as well.
Losing weight isn’t just about working out either – it’s about finding a healthy diet that you can easily maintain. Ideally, any wedding diet you begin with the purpose of losing weight is one that your partner will go on with you. It’s a thousand times easier to stick to a diet plan when you have support around you. So, when shopping around for diets that you think you might be able to tolerate, find one that both you and your partner can tolerate. You’re a couple now and your decisions have to be made with your spouse in mind. That’s what makes marriage so fun!
Looking good on your wedding day takes effort and having the right partner who’s there to support you through it will make the journey infinitely easier. Once your wedding day is over with, you can be satisfied with the knowledge that you are both looking forward to healthy body weights and a happy future together!