Run 5-10k, or walk uphill on treadmill for 30-40 mins – heart rate should be… Continue Reading Warm up 5

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If you want to lose at least fifteen pounds before your big day, you’re not alone. Both men and women

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Space. The final frontier. These are the voyages of the Starship Enterprise. Here’s the story… Continue Reading   Kickstarter man

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3 rounds for reps of: 1 min of squat 1 min of pushups 1 min… Continue Reading A. 3 rounds

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Space. The final frontier. These are the voyages of the Starship Enterprise. Here’s the story… Continue Reading Next level Godard

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Space. The final frontier. These are the voyages of the Starship Enterprise. Here’s the story… Continue Reading Next level Godard

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Finding the right wedding workout plan is hard to do when you have so many other things you have to

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Putting together a weekly menu of healthy options can be discouraging at times. It’s very easy to get tired of

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Warm-up Run 800m then… 50 foot bear crawl, 1 minute plank, 20 burpees Performance 100… Continue Reading Warm-up 3 easy

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When you’re about to get married, did you know the most common thing couples want to accomplish together is losing

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