Our favorite recipes for weight loss from Chapter Five of the Brides Easy/Ultimate Guide to Wedding Dieting
-Bake a cake and eat it too.
-Recipes, and where to find them.
Sweet Potato Casserole
This is a dish that we came up with out of our love for ground beef and sweet potatoes. It last us 3-4 days in the fridge. If you’re working out hard this is a GREAT dinner to have regularily.
How to make this Favorite Recipes for Weight Loss: Back 6-8 sweet potatoes for 30 mins Mash into casserole dish Add some Kerigold butter Saute onions, and spinach Add onions and spinach to casserole dish Cook 1-2 pounds of ground beef Add ground beef to casserole dish Mix in 2 eggs Add cheddar cheese (or cheese of choice) to top
Bake for 20-30 mins at 325 degrees
Egg Frittata Saute spinach and mushrooms in coconut oil. Cook ground pork sausage (1/2 pound)
Add both to casserole dish
Mix 12 eggs in separate bowl until frothy Pour eggs into casserole dish
Add cheddar cheese
Bake at 325 for 20-30 mins.
Sausage Spaghetti Squash Bake
Pear and Ground Pork – Stuffed Winter Squash
Paleo Sesame Beef and Broccoli
Chicken Apple Stuffed Butternut Squash
Grain Free Coconut Porridge
Bacon Wrapped Smoky Chicken Thighs
Fiery Jalapeño Burger
If you have any recipes that are healthy and good that you’ve tried send them our way!