Posted on October 2, 2013 //
It’s been a few weeks since our last Wedding Workout Wednesday, but we’re back! Something that’s very important is consistency when following a workout or diet program. Without consistency it’s hard to expect any results. When we’re talking about workout consistency, you should shoot for at least 3 days a week of resistance training. And […]
Posted on April 7, 2013 //
When you’re in love, it can be difficult to keep from sprinting to the altar. Understandably, people want to get married and start their lives together as soon as possible. One thing to remember when you’re heading for marriage is the ability to stick around for your partner for many years to come. America is […]
Posted on March 31, 2013 //
The biggest day of your life is staring you down. You’re three months away from the big day and you’ve discovered that the perfect dress no longer fits the way it should. What do you do? Hopefully, your first instinct isn’t to panic and collapse into a mess of screaming bridezilla tears. Losing weight before […]