November 17, 2014 By weddingwod
With the holidays quickly approaching I thought it would be a good idea to give you a person attack plan. This plan is designed to keep you from gaining any fat this holiday season. It might not be the easiest plan, but it’s the only one that really works without having to kill yourself in […]
October 30, 2013 By weddingwod
What’s your goal for your wedding? I was just chatting with someone from one of the top 100 wedding blogs about wedding fitness and weight loss. She seemed to think that too many brides are getting themselves into unhealthy weight loss plans, and really putting themselves into bad situations looking for the fastest fix. I […]
October 23, 2013 By weddingwod
Did those of you with the Spring weddings get started on your workout program? We’ve had a few people sign up for the new Brides Ultimate Guide to Wedding Dieting, which is AWESOME!!! Those are people who are taking a step toward having the most amazing wedding body they can have. If you haven’t done […]
October 2, 2013 By weddingwod
It’s been a few weeks since our last Wedding Workout Wednesday, but we’re back! Something that’s very important is consistency when following a workout or diet program. Without consistency it’s hard to expect any results. When we’re talking about workout consistency, you should shoot for at least 3 days a week of resistance training. And […]
September 30, 2013 By weddingwod
Have you known a bridezilla? On WeddingWOD we’d like to take what is normally thought of as a bridezilla, and change the definition. Typical bridezilla… A bride that is very high maintenance, and hard to handle. Here’s the example. WeddingWOD’s definition of a bridezilla… A bride that is all around awesome! This bridezilla has everything […]
July 3, 2013 By weddingwod
What’s keeping you from looking your best on your wedding day? There are so many fad diets out there. So many gimmicky products that claim to “tighten” you up. Come on! Seriously? Are you really not willing to put in 30 mins a day to get a life long habit, and amazing physical results. 30 […]