Blog – Wedding Workouts

October 30, 2013 By weddingwod

What’s your goal for your wedding? I was just chatting with someone from one of the top 100 wedding blogs about wedding fitness and weight loss. She seemed to think that too many brides are getting themselves into unhealthy weight loss plans, and really putting themselves into bad situations looking for the fastest fix. I […]

October 23, 2013 By weddingwod

Did those of you with the Spring weddings get started on your workout program? We’ve had a few people sign up for the new Brides Ultimate Guide to Wedding Dieting, which is AWESOME!!! Those are people who are taking a step toward having the most amazing wedding body they can have. If you haven’t done […]

October 16, 2013 By weddingwod

With us getting so close to winter time, those of you with Spring weddings should be getting serious about your wedding workout plan. Are you? A good starting point is 3+ months before your wedding. Those 3+ months will give you enough time to make a significant change in your body composition. Think tones arms, […]

October 15, 2013 By weddingwod

We are happy to announce that the Brides Ultimate Guide to Wedding Diet is here! We cover everything that you’ll need to know to successfully complete your wedding diet. What’s covered in our wedding diet guide? How to find your why This is by far the most important part of a wedding diet program. You […]

October 9, 2013 By weddingwod

What’s the best workout advice that you’ve ever received? I’m taking about advice that you’ve been able to use, and create results.  Was it from a magazine, a friend, or a book? We’d love to know what has worked for you.  If it’s worked for you, it could work for others as well.  On wedding […]

October 4, 2013 By weddingwod

Getting into great shape for their wedding is at the top of the list for most soon-to-be-weds. At WeddingWOD we offer online solutions for bridal parties that want guidance without the high prices of personal training. AND we also offer a once per week Seattle Bridal Boot Camp. This is the best of both worlds! […]

October 2, 2013 By weddingwod

It’s been a few weeks since our last Wedding Workout Wednesday, but we’re back! Something that’s very important is consistency when following a workout or diet program. Without consistency it’s hard to expect any results. When we’re talking about workout consistency, you should shoot for at least 3 days a week of resistance training. And […]

September 30, 2013 By weddingwod

Have you known a bridezilla? On WeddingWOD we’d like to take what is normally thought of as a bridezilla, and change the definition. Typical bridezilla… A bride that is very high maintenance, and hard to handle. Here’s the example. WeddingWOD’s definition of a bridezilla… A bride that is all around awesome! This bridezilla has everything […]

September 27, 2013 By weddingwod

There are so many ways to lose weight before your wedding. And a question that we get too often is: what are the best weight loss pills. The best weight loss pills are… …no weight loss pills at all. I know, I know. Everyone wants the quick and easy way out. Is this how you […]

September 24, 2013 By weddingwod

Did you know that there are thousands of people who are searching for “Wedding Weight Loss”? What this tells me is that people are looking to lose weight before their weddings.  So what I’m going to do is handle Wedding Weight Loss as a list of things that you can do to loss weight before […]