Free Wedding Workout Wednesday: “did you see her arms!?” – Wedding Workouts


Would anyone like some toned arms for their wedding day?

This wedding workout wednesday is all about getting those amazing toned arms that every bride wants.

Wedding Workout Wednesday


Modified handstand push-ups

Warm up

3 rounds of: 20 arm circles (starting small and ending big) 10 push-ups

30 second plank


Bear crawl

5 rounds for time of: 10 push-ups (hands at shoulder width) 10 modified handstand push-ups 10 meters of bear crawls

10 water jug curls

Let us know how you do on this workout by leaving a comment below.

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