There’s a lot of misconception around what a toned body is. Or what it takes to get toned. And one

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Would anyone like some toned arms for their wedding day? This wedding workout wednesday is… Continue Reading Who wants to

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We created this site because we believe that everyone should be able to look amazing for their wedding. Just get

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With the holidays quickly approaching I thought it would be a good idea to give you a person attack plan.

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Get your #weddingdiet on with these great meal prep ideas. Each week we will do… Continue Reading Almost every bride-to-be

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Our favorite recipes for weight loss from Chapter Five of the Brides Easy/Ultimate Guide to Wedding Dieting -Bake a cake

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Get your #weddingdiet on with these great meal prep ideas. Each week we will do… Continue Reading Did you know

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Who wants to find a quick weight loss solution? You, me, everyone! Seriously though, I… Continue Reading What’s your goal

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Merry Christmas everyone! Enjoy this Christmas workout that you can do at-home without any equipment. This workout is performed just

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Warm-up Run 800m then… 50 foot bear crawl, 1 minute plank, 20 burpees Performance 100… Continue Reading Warm-up 3 easy

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